Men often experience a decrease in their ejaculation power as they get older. Weak ejaculation is often caused by a lowered sperm count or a weaker seminal fluid.
However, there are several ways to increase your ejaculation power, including exercising and taking supplements. You can also try exercises that strengthen pelvic floor muscles, such as Kegel exercises.
1. Exercise regularly
Performing exercises like lunges and squats that involve the lower body can help improve blood flow to the testicles. This can increase semen volume, particularly for men with weak ejaculation.
Weak ejaculation can be caused by many things, including masturbation ahead of sex and medication. If you’re taking an alpha blocker or any other drug that may cause weak ejaculation, ask your doctor to switch medications.
Another option is to perform Kegel exercises, which involve tightening and releasing the muscles you use to control urination. Research has shown that this can significantly reduce premature ejaculation. It takes 12 weeks of doing Kegel exercises to see results, though.
2. Drink plenty of water
Research shows that drinking plenty of water helps maintain hydration, boosts male stamina, and lubricates intimate parts. It also reduces the risk of premature ejaculation or squirting.
Weak ejaculation can be due to a number of factors, including weakening pelvic muscles. It can also be caused by low testosterone levels or blockages in the tubes that carry semen from the testicles to the penis. It may also occur with age.
Many men take natural supplements to help increase their ejaculation volume. These supplements typically contain ingredients like horny goat weed and zinc. They can be found online or at a supplement store.
3. Eat a healthy diet
Men who suffer from weak ejaculation may be able to increase their semen volume by eating a healthy diet. Adding more aphrodisiac foods to the diet can help, as well as performing pelvic floor exercises.
One of the best food for premature ejaculation is garlic, which has many aphrodisiac properties. It can be added to salads and soups. Garlic is also rich in Vitamin C, which can boost sperm production.
Another food for PE is watermelon, which contains a natural aphrodisiac called citrulline. It converts to arginine, which can help improve erections and sexual performance. This food for PE can be eaten as a fruit salad or juiced.
4. Avoid smoking
There is no one-size-fits-all tip for increasing male ejaculation power. However, simple changes like getting plenty of sleep, avoiding masturbation before sex and not smoking can help.
Weak ejaculation is a common problem that affects men of all ages. It can be caused by a number of factors, including age and health issues. It is also common for sperm production to decline as men get older.
Weak ejaculation may also be due to a lack of orgasm intensity. This can be frustrating for both partners, and can lead to tension in a relationship. Avoiding smoking, practicing pelvic floor exercises and eating a healthy diet can all help reduce weak ejaculation.
5. Avoid alcohol
Men who drink alcoholic beverages can experience ejaculation problems. Alcohol decreases blood flow to the penis, which can reduce a man’s ability to produce semen and lead to ejaculation issues. In addition, alcohol can cause nerve damage that affects sexual function and ejaculation.
Fortunately, there are ways to prevent premature ejaculation and increase semen production. Avoiding alcohol, exercising regularly, and eating a healthy diet can help.
Weak ejaculation is typically a symptom of an underlying health condition, so it’s important to talk to a doctor about it. Psychotherapy can also be helpful in treating ejaculation problems.
6. Take fenugreek extract
Taking a fenugreek supplement can increase male ejaculation power. Fenugreek is a natural libido enhancer that can help boost testosterone levels, improve sperm count, and increase orgasm strength.
Weak ejaculation is a common complaint among men. It can be caused by several factors, including stress, depression, and aging. A weak ejaculation may also be a sign of an underlying medical condition such as retrograde ejaculation.
Adding foods rich in calcium and Vitamin-D can improve semen quality and sperm count. A fenugreek extract called Furosap can also increase testosterone levels and improve sperm production. It can even help improve ejaculation volume and cum like a porn star!
7. Take amino acid supplements
Taking certain amino acid supplements can increase your semen volume and force. These amino acids, like L-Arginine, help improve sperm production and testosterone levels. They also help improve blood flow to the penis, which can lead to stronger orgasms.
Ejaculation volume is a relatively subjective thing, and it can vary from man to man. However, weak ejaculation can be problematic for many reasons. It may cause orgasms to be less intense, and it can decrease the odds of impregnating your partner.
Abstaining from orgasm for a day or two can help your body replenish its army of sperm. However, you should never rely on this technique to improve your ejaculation.
8. Exercise regularly
Men often struggle to produce more semen or seminal fluid. While there is no cure for PEVR, there are some natural ways to improve your ejaculation power. These include dietary approaches, physical practices, and conscious lifestyle choices.
Exercises that involve the lower body, like squats and lunges, can help increase your sperm production by enhancing blood flow to the testicles. Also, exercises that involve the core muscles can also improve your ejaculation power.
Another effective way to improve ejaculation is by performing Kegel exercises. These exercises involve squeezing and releasing the muscles in your pelvic area. Studies have shown that these exercises can strengthen the pelvic muscles and reduce PEVR.
9. Take a fenugreek supplement
Weak ejaculation isn’t a medical emergency, but it can be frustrating. It can also interfere with fertility and could indicate an underlying health condition.
There are a number of supplements available that can increase semen volume and stimulate the prostate gland to produce more semen. These include lecithin, ashwagandha, maca, zinc, and fenugreek.
Some men are hesitant to take these supplements due to the possibility of negative side effects. However, a supplement called Volume Pills is available through Leading Edge Health that does not have any adverse side effects and can increase semen volume and sperm count by up to 30%.
