Testosterone is a sex hormone that helps produce sperm cells and keep muscles and bones strong. It is also a key factor in sexual arousal and libido.
One concern that many men have is whether masturbation decreases testosterone levels. The good news is that the research doesn’t support this fear.
1. Testosterone is produced by the testicles.
Testosterone is produced by your gonads (sex organs) called the testicles, which are found in the scrotal sacs. These glands, along with the ovaries in women, produce the sex hormones testosterone and estrogen. Testosterone is a steroid, which is converted to other steroids such as DHEA in your body and the principle female sex hormone, oestrogen, in the ovaries and adrenal glands of women – This section was taken from the website sexguru-club.com.
The testicles are oval shaped glands, which sit in a pouch of skin called the scrotum behind your penis. They contain nerves, blood vessels and a tube of tissue called the vas deferens, which carries sperm from your testes to the urethra. Testosterone is present in much higher amounts in men than women and it plays a major role in male sexual characteristics including sperm production, changes to the prostate gland, the growth of body hair and the development of secondary sexual characteristics like aggression and libido.
Testosterone also influences bone and muscle mass, how your body stores fat, and blood cell production. It is also linked to changes in mood, the way you think and your ability to learn. In children, too much testosterone can cause premature puberty and change the shape of their genitals. It is sometimes misused by some athletes and bodybuilders who inject it in high doses to increase their strength or physique. This can lead to a range of unpleasant symptoms and long-term health problems.
2. Testosterone is lost through ejaculation.
One of the most common myths about masturbation is that it causes a decrease in testosterone levels. The theory behind this is that ejaculating involves pushing semen and sperm out of the body through the penis. Semen contains both sperm and testosterone, so it makes sense that ejaculating would cause a decrease in testosterone levels. However, this is not true. Testosterone is a sex hormone that plays an important role in sperm production, male characteristics (such as body hair and muscle strength), libido, and muscle growth. In fact, the body uses most of its testosterone for sex-related functions.
There are many different studies on the topic of masturbation and its impact on testosterone, but the results have been conflicting. Some studies have found that masturbation does not affect testosterone levels at all, while other studies have found that masturbation can increase testosterone levels temporarily. The reason that the results of these studies are so conflicting is that there are many variables involved in the study. For example, a person’s testosterone level may be affected by a variety of factors, including diet, exercise, and stress.
Another possible reason for the conflicting results is that the type of masturbation used in the study also matters. For example, some people masturbate by putting their hands in their pockets and others use a vibrator. It is also possible that the type of semen used in the study can affect the results.
3. Testosterone is lost through urination.
Testosterone is the primary male sex hormone and belongs to a group of hormones called androgens. In men, testosterone impacts muscle mass, fat distribution, body hair growth, sexual arousal, and red blood cell formation. Testosterone is also a key player in athletic performance, and you may have heard unsubstantiated stories about Olympic coaches telling their athletes to be abstinent before competing (Dent, 2012). One popular theory is that masturbation decreases testosterone levels. However, the evidence supporting this claim is inconsistent and unclear. A few studies have shown that masturbation does not affect testosterone levels, while others have found that masturbation can actually increase testosterone levels.
One study found that a lack of orgasm caused by masturbation lowered testosterone levels, but the results were short-term. Another study found that men with erectile dysfunction who were unable to orgasm on their own had lower testosterone levels than those with normal sex. However, this study was small and the findings were conflicting.
There is currently no evidence that urination decreases testosterone levels, but it is important to remember that a man’s testosterone production is limited by his body’s natural resources. Therefore, it is important to eat a well-balanced diet that includes plenty of lean proteins, healthy fats, and whole-food carbohydrates. In addition, a man should exercise regularly to help keep his testosterone levels at a healthy level.
4. Testosterone is lost through masturbation.
Testosterone levels are important for many things, including sex drive, muscle growth, and bone health. However, there are also concerns that masturbation can decrease testosterone levels. This is a concern that has been based on several studies, but these studies have all ended up with different results.
The truth is that masturbation does not cause a significant change in testosterone levels. This is because testosterone levels are constantly changing throughout the day, and they are affected by a variety of factors, such as diet, exercise, and stress.
Masturbation can actually have a positive effect on testosterone levels. One study, published in 2021 in Basic and Clinical Andrology, found that men who masturbated with visual sexual stimulation experienced a larger increase in testosterone than those who masturbated without any sexual stimulation. However, this study was small, and it is hard to tell how reliable the results are.
There are also other reasons why you may not see a clear link between masturbation and testosterone. For example, you may not be getting orgasms when you masturbate, and this can cause a drop in testosterone levels. Testosterone replacement therapy can help to raise your testosterone levels if they are low, but it is important to talk with your doctor before starting this treatment. They can provide you with tips on how to safely and effectively use testosterone replacement therapy.
