There’s no magic pill to increase your ejaculation volume. But practicing pelvic floor exercises, drinking plenty of fluids and avoiding masturbation ahead of sex can help.
Ejaculation releases millions of sperm that can hopefully fertilize an egg. Unfortunately, many men notice that their mighty firehose of youth has turned into a dribble as they get older.
1. Exercise
Men who want to increase their ejaculation volume can seek help from a doctor, but there is no one-size-fits-all treatment. The most important thing is to drink plenty of water. Semen is mostly water, and the body needs at least two to three liters of fluid a day.
Exercise can also help. Studies have shown that regular exercise can increase testosterone levels, which can lead to more ejaculation volume. Pelvic floor exercises such as Kegels can help strengthen the muscles that control ejaculation.
It is also important to note that sperm and seminal fluid are not the same thing. Although sperm is essential for conception, the bulk of your ejaculation comes from the fluid produced by your prostate gland and seminal vesicles. It is the lubricant that allows your sperm to travel out of the penis when you reach orgasm.
2. Drink plenty of water
Men often wonder if they can increase their ejaculation volume to produce more sperm and experience powerful orgasms. Although a large volume of semen is a sign of good health, it’s not something that can be increased artificially.
However, it is possible to help your sperm count and ejaculation volume by making lifestyle changes. These include a balanced diet, exercise and drinking plenty of water.
Drinking enough water is important because it may improve blood flow to your penis and lubricate the area during sexual activity. This may also help you have better erections during sex. It’s recommended that you drink at least eight glasses of water a day. But new research shows that you may need even more to stay well hydrated and lubricated.
3. Quit smoking
Besides being bad for your heart and lungs, smoking also lowers the quality of your semen. Studies have found that men who smoke produce lower sperm counts and have significantly less semen volume than non-smokers.
The chemicals in tobacco smoke reduce the protective seminal fluid that surrounds sperm cells and protects them as they travel from the testicles to the egg. This decreases sperm’s chances of making it to the egg and increases the risk of infertility.
Fortunately, most of the things that affect sperm count and motility are completely reversible with simple lifestyle changes. Quitting smoking, exercising regularly and getting plenty of sleep are among the most important steps to take. Talk to your doctor about smoking cessation programs or apps that can help you quit for good.
4. Eat a healthy diet
Eating a healthy diet is one of the most important things you can do to boost your sperm production. A high-quality diet packed with fruits, vegetables and protein can improve testosterone levels and increase sperm volume.
Drink plenty of water. The volume of semen produced during orgasm is proportional to the amount of fluid that you ingest, and drinking two to three liters a day can help you produce more semen.
You can also try fenugreek supplements. This herb is known to increase sperm count and increase the quality of semen. You can take it as a powder or in a tea. It’s best to talk to your doctor about this before trying a dietary supplement, though. He or she can give you a list of foods that are good for your sperm, and ones that you should avoid.
5. Get plenty of sleep
Men can improve their ejaculation volume by getting plenty of sleep. During sleep, the body produces more fluids that help lubricate the way for sperm to exit the prostate and seminal vesicles.
It’s also important to drink plenty of water. This will help lubricate the way for a stronger, more forceful ejaculation.
If you’re concerned about the size of your ejaculate, there are many things you can do to increase it, including exercise and eating a healthy diet. You should also try to avoid smoking and drinking alcohol.
If you have a tendency to ejaculate before reaching orgasm, you can use the stop-start technique during masturbation. This involves having sex as usual until you’re almost ready to ejaculate, then either slowing down or stopping. This can reduce the sensitivity of your penis and allow you to enjoy sex for longer.
6. Avoid alcohol
A man’s semen volume can vary widely from time to time, depending on how recently he has ejaculated and a number of other factors. The best way to increase your ejaculation volume without medicines is to avoid alcohol and keep a healthy diet.
Semen is a fluid that contains sperm and is released when you reach orgasm and ejaculate. It is important to remember that your sperm count, not your ejaculation volume, is the most important factor in conceiving a child.
If you are concerned about your ejaculation volume, it is important to talk with a doctor. Weak ejaculation is often a symptom of another health condition, and a doctor can help you determine the cause and recommend appropriate treatment. In addition, doctors can prescribe several medications that can improve ejaculation and sperm count.
7. Practice safe sex
It is essential to practice safe sex when it comes to ejaculation and sperm health. This includes using protection during sexual activity to prevent STIs, such as gonorrhea and chlamydia, which can lead to infertility. It is also important to avoid unprotected sex, as it can increase the risk of infection and injury.
Practicing safe sex is the best way to increase your ejaculation volume and sperm health without medicines. However, you should consult a urologist before taking any supplements or medications to improve ejaculation. Many of these treatments aren’t approved by the FDA for this purpose, so you should use them only under the supervision of a doctor. A urologist will be able to recommend safe sex practices and other treatments that can help you achieve your goals.
