Premature ejaculation is a common sexual problem. It usually isn’t a big deal if it happens every now and then.
Behavioral therapy and techniques that teach you to delay ejaculation can help. They include the “stop-start” technique and the squeeze method. Also, topical products with anesthetics can numb the penis and slow orgasm.
Zinc
Zinc, an essential mineral for men’s health, boosts immunity and cell growth. It also helps to produce testosterone, which may help to prevent PE. However, there isn’t enough high-quality research to show that zinc supplements increase sexual stamina or delay ejaculation in people with PE.
Many natural treatments for PE focus on reducing arousal, improving blood flow to the penis and other parts of the body, and strengthening pelvic floor muscles. In addition, some do-it-yourself techniques are thought to help reduce sensitivity and improve timing to reach climax.
For example, masturbating for an hour or two before sexual activity can decrease your urge to ejaculate early and slow the onset of climax. In addition, the “pause-squeeze” technique can be helpful: When you feel the urge to ejaculate, hold off on doing so and squeeze the end of the penis where the head joins the shaft. Repeat this action several times until the arousal dwindles. You can also try other sexual stimulation techniques to ease PE and have a more satisfying sex life. These techniques include slowing down, using lubrication to make the experience more sensual, and using a condom that decreases sensitivity or contains a numbing agent designed to delay climax. Some people find these methods more effective than others. In addition, it’s important to talk with your doctor before trying any of these remedies.
Magnesium
It’s been found that many men who suffer from PE have low levels of magnesium. A deficiency in this mineral can lead to vasoconstriction and lower sperm count. Getting more magnesium through food can help to reduce PE by relaxing the muscles that cause it. Foods that are rich in magnesium include green leafy vegetables, fruits, legumes, nuts and seeds.
While more research is needed to prove it, some herbs can help to delay ejaculation. A 2017 study found that herbal remedies like Indian and Chinese medicine may improve ejaculation time by about one minute. It’s important to note that these herbs do not actually boost testosterone; instead, they help to prevent the onset of PE by acting as an anesthetic. Numbing agents such as lidocaine can be purchased as topical creams or sprays and are generally effective for most people.
Other natural treatments for PE can include masturbating before sex, which is known to increase the length of time until the next orgasm. It’s also a good idea to try different positions to see what works best for you. Mindfulness meditation is another technique that can help to reduce stress and anxiety, which can contribute to PE. It’s a simple practice that involves sitting in a comfortable position and focusing on your breath. It’s been shown to be beneficial for sexual function and overall mental health.
Exercise
Premature ejaculation is caused by a quick release of sperm, so you’ll want to do whatever you can to slow yourself down and make your erection last longer. One of the best ways to do this is through exercise. Whether you’re running, dancing or practising breath controlling exercises like yogic asana sike Virabhadrasana, exercise can help to strengthen your pelvic muscles and give you more control over your ejaculation.
One technique that’s been proven to work is the start-stop technique. This involves grasping your penis about a half inch below the head when you feel yourself going to ejaculate. Then, you pause for 30 to 60 seconds and try to breathe through the arousal. You can also try a more intense workout that targets your pelvic floor muscles.
You can do these exercises at home with a kettlebell or other weights, or at a gym. The goal is to build strength in the muscles of your pelvic area, especially in the pubococcygeus muscle. These hammock-shaped muscles stretch from your pubic bone to your tailbone and are essential for genital function. A recent study showed that exercising these muscles can reduce ejaculation frequency and increase the length of time to orgasm. The results were similar to the results of pharmaceutical treatments. However, it’s worth noting that many people don’t respond to these natural remedies. For them, counselling or medical treatment may be the way to go.
Stress Management
Premature ejaculation can be a result of many things, including stress and anxiety. Try to reduce the amount of pressure in your life, and you can also practice techniques for relaxation and calming your nerves before sexual encounters. This can include exercise, deep breathing exercises, and meditation. You should also make sure to get enough sleep and eat a healthy diet.
Another way to prevent premature ejaculation is by practicing pelvic floor exercises. These are known as Kegel exercises and they are very easy to do. They help strengthen the muscles in your pelvic area and improve control over urination. This can help to reduce or even eliminate your problem with ejaculation.
If your ejaculation problems persist, it is important to talk to your doctor. They can give you reassurance and recommend treatment options that may be helpful for you. They can also identify whether there are any underlying issues that need to be addressed, such as anxiety or depression, that could be contributing to your symptoms.
When you have an appointment with your doctor, they will ask questions about your sex life and sexual history. They will also do a physical exam and order blood tests to check your hormone levels. They might also refer you to a specialist like a urologist or a mental health provider.
