How to Not Feel Tired After Ejaculation

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Feeling tired after sex is common. Sexual activity is a lot of work and can be as exhausting as a workout.

The physical exertion coupled with the release of hormones like oxytocin that increase arousal can lead to feelings of lethargy. It can also be caused by dehydration as sexual activity can cause you to sweat and lose fluids.

1. Get plenty of sleep

It’s easy to get caught up in the stereotype that after a sexual encounter, men fall into their beds in a blissful sleep while women linger in bed awake and twiddling their thumbs. But the reality is that sex can make both men and women feel tired—and this has a lot to do with how their bodies respond to certain hormones.

For example, the release of prolactin and melatonin are often paired with feelings of sleepiness. This is because prolactin causes a slowing of the heart rate and the body’s temperature, which in turn encourages sleep. Additionally, the “feel-good” hormone oxytocin can vanish stress and anxiety from the brain, which also contributes to feelings of sleepiness.

In addition to regulating your body’s internal clock, melatonin also helps regulate the body’s energy levels. It’s important to be aware of how you and your partner are responding to the experience and work together to find what works best for both of you.

For instance, if you usually hit climax in just a few seconds and then immediately drop off to sleep, try to approach the climax on a slower schedule next time. This will allow you to feel the sensations for a much longer time, which may help keep you feeling more energized after orgasms. Also, try to eat a healthy meal, which will help give you an extra boost of energy to help you feel more alert after your orgasm.

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2. Eat a healthy meal

Eating a healthy meal is essential for any health goal, but even more so for those looking to boost their sexual stamina. This is because masturbation is a vigorous activity that uses up energy and can deplete the body’s fluids. Having a meal that contains both carbohydrates and protein can help your body recover from the activity and feel energized once again.

It may be difficult to believe that food can help you feel more energized after sex, but it’s true! Some foods, such as dark chocolate, are believed to be natural aphrodisiacs because they contain the chemicals anandamide and phenylethylamine. These chemicals, known as the love hormones, can lift your mood and increase pleasure during sex.

Additionally, certain foods can improve sexual performance because they are rich in nutrients that support a healthy sex life. These include nuts and seeds, yogurt, lean meats, fish, fruits, and vegetables. It’s also important to stay hydrated by drinking plenty of water to prevent fatigue.

Another nutrient-rich food is watermelon, which is known to relax blood vessels and increase circulation. It’s also full of citrulline, a chemical that is thought to increase sexual arousal and desire. Additionally, it is hydrating, which can help prevent cramps during sex. It is recommended to eat watermelon on a regular basis as it has numerous benefits.

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3. Take a warm bath

In addition to the obvious reasons sex makes you sleepy, such as physical exhaustion and a focus on pleasurable sensations, there are also a number of chemical and psychological reasons why you might feel fatigued after sex. To understand what causes this feeling, INSIDER talked to a number of experts, including University of Florida psychology professor and sex researcher Dr. Laurie Mintz, sex therapist and relationship coach Debra Laino, clinical sexologist Dr. Lawrence Siegel, and sex educator Carlen Costa.

In the process, we found out that there are a few things you can do to not feel tired after ejaculation and to make sure your body’s production of sleep-inducing hormones stays in check. For example, it’s important to avoid beating your libido back down to zero after every orgasm. It’s better to keep your libido around a 7 or 8, so that you have plenty of energy to draw from when needed.

Other things to keep in mind include eating a healthy meal after sex (or masturbating) and taking a warm bath before bed. This will help prevent a buildup of gas that can cause you to feel nauseous after an orgasm. It can also be a sign that you’re not getting enough nutrients, or that you’re over-masturbating and releasing too much energy from your body.

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4. Relax

For most men, orgasm is all about the physical symptom—the swelling sensation in their penis. That’s a shame because orgasms are actually a somatic charge that ripples around the body from head to toe, like an electric current, says relationship coach Ava Cadell, Ph.D. To get the most out of your orgasms, start by thinking about them in a different way. During orgasms, your heart rate and blood pressure slow down, the muscles tightened during sexual arousal relax, and painkilling chemicals are released into the bloodstream. If you focus on these internal sensations, it’s possible to extend the length and intensity of your orgasms, which can help prevent you from feeling tired after ejaculation.

Once you’ve mastered the technique of stretching out orgasms, you can begin to train yourself to feel more energy-replenishing orgasms by timing how long it takes for you to get to your “happy place.” Then try to double or even triple that number over time. This will force you to take things slower and give you more control over your sexual experience.

Another thing to keep in mind is that your body produces post-orgasm prolactin, a hormone that slows down your heartbeat and respiration and induces sleepiness. This can contribute to the tiredness some men feel after sex or masturbation. The good news is that you can reduce or eliminate this fatigue by learning to relax after sex and masturbation, practicing the imagery techniques described above, and focusing on pleasurable thoughts and emotions rather than self-critical ones.

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