How to Get Rid of Vagina Fat

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Vaginas, or vulvas, come in all shapes and sizes. The upper pubic area, known as the mons pubis or panniculus, can become fatty and distort the appearance of your genitalia.

A healthy diet includes all food groups, but the key is limiting junk foods and consuming nutrient rich options like whole grains, nuts, vegetables, fruits, yoghurt and fish.

1. Diet and Exercise

Getting rid of unwanted fat is one of the top New Years resolutions for many women. However, fat that develops above the pubis mound – known as FUPA or “fat on upper pubic area” – is extremely difficult to lose through diet and exercise alone. This is because the fatty tissues that make up this layer of skin have unique metabolic properties that make them resistant to fat loss, especially in the areas surrounding the vulva.

In addition, the muscles of the pelvic floor and vaginal wall can become lax over time due to childbirth, gravity, smoking or menopause. Fortunately, strengthening these muscles through daily Kegel exercises can tighten the surrounding tissues and enhance vaginal lubrication.

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Another simple way to enhance lubrication and reduce friction between your vulva and underwear is to wear looser undergarments. Tight underwear can cause moisture to build up against the vulva, which may lead to an uncomfortable feeling and increased risk of yeast infections and other conditions.

Similarly, washing your vulva frequently – and after exercising in particular – helps keep the area clean and dry. It is also important to change into dry clothes as soon as possible after exercising, as bacteria thrive in moist environments.

2. Weight Loss Surgery

Fat removal surgery can help you get rid of excess fat from the upper pubic area (also known as FUPA) that is resistant to dieting and exercise. The procedure removes extra fatty tissue through liposuction from the mons pubis, or pubic mound, and helps you develop a tight, flat, firm pubic mound.

In addition, our gynecologic surgeons are renowned experts in the gold-standard labia fat transfer procedure, also called labial puffing, which adds volume to the outer labia majora. This can reduce the appearance of a sagging labia minora, decrease discomfort during intercourse, and make your underwear more comfortable.

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The surgeons at our top-rated, industry-leading women’s cosmetic gynecology center also offer a number of other surgical procedures that can improve the appearance and function of your vaginal area. For example, a vaginoplasty can restore the integrity of loose vaginal walls to prevent pelvic organ prolapse and related problems, including painful intercourse, urinary incontinence, and bladder prolapse.

3. Non-Invasive Treatments

FUPA (fat under the pubic area) is stubborn and difficult to lose through diet and exercise alone. However, there are many noninvasive body contouring treatments that can help to slim the mons pubis and give you a more toned and sexy pubic mound.

One option is fat transfer to the labia majora, or “vaginal lips.” This can give you a more youthful appearance and a fuller and tighter vagina, which may also decrease discomfort during intercourse and with wearing tight-fitting clothing. This procedure uses a gentler technique called VASER liposuction, which harvests only the unwanted fat and preserves healthy connective tissue.

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Another noninvasive option is a pubic lift, which can also reduce sagging and loose skin of the upper pubic area. This is especially useful for women who have lost a large amount of weight and have excess skin in other areas, such as the abdomen. This procedure can be combined with a tummy tuck and/or a vaginal lift for more dramatic results. This is sometimes referred to as a monsplasty. It can also be done in conjunction with lipofilling and an injection of PRP and HA to provide more long-term benefits.

4. Surgery

Unwanted fat accumulation anywhere on the body is frustrating enough, but fat that develops above your vagina is particularly difficult to get rid of with diet and exercise. This fatty upper pubic area, commonly known as FUPA is actually a panniculus (or mons pubis). Cosmetic treatments are available to reduce or remove sagging or excess fat on the upper pubic region and make it look toned and smooth even when you are wearing tight clothes or a bathing suit. Our surgeons are skilled in a number of procedures that can help you achieve a more shapely and slimmer pubic mound.

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