How to Get a Tighter Vagina With Kegel Exercises and Pelvic Floor Strengthening

a woman doing a yoga pose on a yoga mat

Many products and procedures promoted on TikTok claim to tighten the vagina, but most are untested and potentially dangerous. Kegel exercises and pelvic floor strengthening are the best options.

Childbirth and the peri-menopausal period can also impact the muscles that line the vagina. This can lead to incontinence and weak or difficult orgasms.

Kegel Exercises

The Kegel exercises help you to strengthen the muscles in your pelvic floor. These muscles are responsible for stopping the flow of urine, and they also play a role in sexual sensation. However, these muscles may become weak after childbirth or after a lot of sex. This can lead to incontinence, a loose vagina, or a lack of sensation during sexual intercourse.

To do a Kegel exercise, squeeze the muscles in your pelvic floor for a count of 10 or 20 times. The exercises can be difficult to perform, but if you do them correctly they can make your pelvic floor muscles stronger. You can do them by inserting a finger into your vagina to identify the correct muscles to focus on, or you can imagine that you are trying to stop passing gas. You can also check to see if you are tightening the right muscles by placing a hand on your abdomen and squeezing it. If you feel a pull, you are exercising the right muscle.

Another great exercise for the pelvic floor is the sit-up with a medicine ball. To do this, lie on your back with bent knees and flat feet. Place a medicine ball between your hands, and raise your arms above your head while contracting your abdominal muscles. Then lower your legs to the ground, and repeat ten or fifteen times.

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Ben-Wa Balls

You may have seen kegel balls — or as they’re also known, Ben Wa balls, or love beads — all over the Internet, but you might not know exactly what these little weighted toys do. Aside from their sexy appearance in Fifty Shades Darker, these small marble-sized balls can help you achieve more amazing orgasms by strengthening your pelvic floor muscles.

Those stronger muscles will then contract and expand during sexual activity, creating super-intense sensations that can make your orgasms that much better. “Although a strong pelvic floor won’t necessarily cause orgasms, it can help you reach orgasm sooner and increase the intensity of those orgasms,” says Monica Grover, head gynecologist at VSpot Sexual Health Spa.

To start out, experts recommend finding a pair of non-intimidating, body-safe Ben Wa Balls like this beginner-friendly set from Lovehoney. Weighing in at a v manageable 2.1 ounces, this set has two free-roaming weights that clench your pelvic floor muscles when you squeeze them (just don’t go too heavy right away, as doing so can overwork the muscles).

Once you’re comfortable using the lightest version of these pleasure tools, you can add more power by inserting them into your anus, if you feel daring. However, if you’re going to do this, be sure to use plenty of lubrication and not to leave the kegels in your anus for too long as this can create pressure and possibly pain in the area.

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Yoga

There’s been a lot of cultural messaging promoting vaginal tightness as central to sexual pleasure, with many creams, exercise regimes and even surgeries touting this claim. Unfortunately, most of these claims are based on myth.

While there is no standard for vaginal size or shape, the good news is that it’s possible to get a tighter and firmer vulva through natural methods such as kegel exercises, squats, pelvic stretching, legs up, sit-ups with a medicine ball and yoga. These exercises will help to strengthen the pelvic floor muscles and improve vaginal tone, resulting in better intimacy and a more fulfilling sexual experience.

One of the most popular yoga exercises to get a tighter vagina is the pelvic thrust. This is a basic exercise that involves pushing the pelvis area by putting pressure on the lower abdominal region with barbells or weighted plates. The core gets stimulated as well and the pelvic floor muscles are worked out due to the extra weight placed on them.

Another great way to increase the strength of your pelvic floor muscles is by doing weighted squats. These are similar to regular squats, but they add a bit of resistance to the movements, making them more effective. Try to perform these exercises on a daily basis to see results.

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Squats

When many women hit the gym they’re focused on a pert bottom or toned abs, but they often overlook the pelvic floor muscles, which can also benefit from workouts. These muscles support the bladder, bowel, and uterus and can become loose due to childbirth, pregnancy, aging, and hormonal changes, leading to low sexual satisfaction.

The squat is one of the best vaginal tightening exercises for strengthening these muscles. The exercise involves standing with your legs shoulder-width apart and lowering yourself as if you are sitting on a bench before pushing back up. The exercise will help to strengthen the pelvic muscles, and is especially effective when performed on a daily basis.

Another great way to strengthen these muscles is to use a pelvic cone. This is a cone-shaped device that looks like a conventional tampon, and can be placed inside the vagina to help you feel the contraction of the muscles. You can purchase these devices online or at any lingerie store, but it is important to practice this exercise on a daily basis in order to see positive results.

Some women want to make their vagina tighter for various reasons, including a desire for more enjoyable intercourse or to relieve discomfort associated with pregnancy and childbirth. There are a variety of vaginal tightening products available on the market, including creams, gels and pills, but they can’t match the effectiveness of simple exercise at home.

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